Bret

Week starting Jan 05, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.004.506.000.0050.50
Sun, Jan 05, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.000.007.50

PM - 7.5 miles with Finn - last 3 or so at a sort of tempo effort.  

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Mon, Jan 06, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - 5 cold, slow miles with Finn before work. 

PM - 3.5 miles on the treadmill at lunch.  My new Garmin provides "training guidance" - the last couple of days it said my run was "unproductive."   And today it advised me that I was "overreaching".   Hmm..

Comments(4)
Tue, Jan 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

AM - treadmill workout in the early morning because it was raining, I have a cold and my work schedule won't permit for a lunchtime run.   2 mile warm up then 2 miles at HM pace, with a 400 rest, then 1 mile at HM pace.   I originally planned to do 2 x 2 miles but was feeling a little depleted and thought better of it.  All in all, a decent effort and a solid amount of time with my HR at just below threshold pace.  

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Wed, Jan 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

PM - 7.25 miles on the treadmill at lunchtime easy. 

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Thu, Jan 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.500.000.009.50

AM - 3 miles very easy and slow in the cold with Finn before work.   Planning a workout later today if time permits. 

PM - treadmill tempo workout.  15 min warm-up - 30 mins at tempo HR ~150 (around MP effort) and then a 5 mins cool down - for just around 6.5 miles. 

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Fri, Jan 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles or so with Finn - slow easy - legs felt tired and heavy from yesterday. 

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Sat, Jan 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - a little over 7.5 hilly miles with Finn on a breezy, somewhat rainy morning.  Legs still a little fatigued but felt ok by the last few miles. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.004.506.000.0050.50
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