Bret

PM - doing a bit of an experiment with "barefoot" running on the treadmill with the Vibrams to engage the hamstring differently.  Actually went well - but I need to keep the volume low to prevent an injury to the foot.  So just a mile and a half - but very little pain - like not even a 1 in a scale of 10.   Then did 2000 meters of rowing (also good for hamstring) and then 45 mins ride on the Peloton. So a triathlon of sorts - run, row and ride.  

AM - 1 mile walk with Finn - in a light snow - nothing was accumulating since it was literally 70 degrees yesterday afternoon.   2 miles on the treadmill with the vibrams "barefoot" - then 2000 meters of indoor rowing.   Stretching and strengthening exercises afterward for the hamstring.

AM - 1 mile walk with Finn and then 2 miles on the treadmill "barefoot" and then 2000 meters of indoor rowing.   Had physical therapy early in the morning too - with some additional exercises for the hamstring.   Some good days and some not so good days; yesterday and the day before were much better than today. 

AM - 3 miles outside with Finn on the roads.  Pretty much a jog at 12 min pace - but the good news was that the hamstring pain level was below a 1 on a scale of 1-10.  I view it as progress.   30 minutes of yoga afterwards.  

AM - 3 miles in the neighborhood then 1 mile on the treadmill in the vibrams and then 30 minutes of yoga.  

AM - 2500 meters of indoor rowing, then 30 minutes of yoga.   

PM - 4 miles with Dan on the trails with the dogs.  

AM - 4 miles with Dan on at a new place - with a 1.5 mile trail loop on Lachey road.  A bit too steep and muddy to do with a leash on the dogs - so we let them run free.   After emerging from the woods we ran on the dirt road approaching the park and then into a neighborhood and back to the parking lot trail head.   Did an additional mile on the treadmill with the vibrams and 2000 meters of rowing.   25 minutes of yoga.