Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Tue, Jun 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	4.00	8.50

PM - tough workout. 2 mile warm up then 4 x 1000 at 5k pace with a 600 rest; (800 after the 4th) then 4 x 200 at mile pace with a 400 rest; 1 mile cool down. Did this outdoors using the Garmin workout feature - most of it on the Greenway trail (concrete surface) which was heavily tree covered, so the GPS was a little off and as a result -- I could not seem to hit the 5:48 pace with any consistency - was either too fast or too slow (mostly the latter) according to the watch and so probably ran this much harder than I had expected trying to get into the right zone. The 200's mostly were uphill - so those were off too. Was really tired after this workout. Gahh.

Comments

From Jason D on Tue, Jun 25, 2013 at 20:17:17 from 24.1.80.94

Sounds like a sub-18 goal is the plan? Good workout. 1000s at 10k pace aren't easy!

From Bret on Wed, Jun 26, 2013 at 06:14:55 from 66.241.33.145

Well that had been the plan Jason, but I think I will have to lower my expectations a bit after the last few workouts. Pleased that my effort was solid and I did not bail on the workout when the pacing seemed slightly off - so we'll see what happens next week.

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