Bret

AM - no options for Alter-G running today as all of the local facilities that have the machine are closed on the weekends.  So I made an attempt to see if cycling was a option that would not exacerbate the injury - Did 36 miles and maintained a HR of right around 140 for most of the ride - very warm day (Garmin on my bike said 97) -  That took me around 2:15 mins - including stopping times. Rode down the Pinellas Trail to the beaches and over the three bridges and back up the trail until I hit Drew Street - at which point I turned and rode through my old neighborhood where I grew up.  (Not holding up so well...).  

Anyway - cycling equivalency to a run of that duration of time and at the avg HR would equate for me to be around 16 or 17 miles more or less.  Seems to have not resulted in any discomfort, though I was careful not to really push it either.  

Going to try some swimming too, next.