Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	3.00	9.00

AM - run in Central Park while on business here in NYC. Did 12 x 400 @ 5k pace with 400 recovery around the reservoir. I was really tired after a long day of travel and meetings yesterday so I started out a bit sluggish. The ground was a bit soggy and still full of puddles from a steady rain yesterday, so dodging those obstacles and dealing with undulating and uneven surfaces made this into more of a strength workout than I had done last week when I did this workout on the treadmill. Pleased with the effort, though struggled to really get any speed or turnover going.

Comments

From Rob Murphy on Tue, Mar 22, 2011 at 10:49:30 from 205.127.70.66

You are doing a great job with the finishing touches on your race prep.I know it's tough when traveling. Hope you are paying equal attention to diet and sleep.

From jtshad on Tue, Mar 22, 2011 at 11:07:11 from 204.134.132.225

Great workout. Have a good trip in NYC and travel safely.

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