Bret

AM - met the guys at the Forsyth Greenway - they were running late- so it allowed me to run a couple warm up miles that got the initial pain and stiffness of the left hamstring to settle down; then did a little over 5 miles with them.  The greenway has been repaired and  upgraded in parts and is probably 70% boardwalk - which is not great for tired legs particularly when it is below freezing outside and the moisture on the wood is frozen in parts.  But it was a nice morning and we had a good run.   Encountered a lost doggie on the way back and called the number on his collar (went to voicemail).  He ran the last two miles or so with us back to the trailhead and then scampered ahead when he seemed to see familiar surroundings and took off into the new neighborhood and was out of our sight.  We assumed he belonged to someone in there.