Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 3 easy miles before work.  

PM - 7 more on the treadmill at lunchtime.  Wore the HM monitor for the first time in a while.  Somewhat pleased.  Able to run within a reasonable degree of a decent pace and still be at 70% HRR -- at least for about 4-5 miles.  Perhaps cardiac drift or faulty device, but it crept up a bit over the last 3 miles, even though the perceived effort seemed unchanged --- Anyway I decreased the pace and the HR decreased.  

Also finally got my blood labs back - and was irritated that ferritn was not in the panel that I specifically requested.  But all of my other values improved.  Iron, (113 up from 75 ), HGB (14.5 up from 13.7) RBC (4.75 up from 4.4)  and HCT (43.8 up from 40.0).

So - no pain or injuries or illness.  Feel like I have a decent base to start mixing in some workouts - although my mileage has been a bit light - that is more related to cautiousness with the injury recovery than anything else.  

Comments
From dugco on Mon, Dec 30, 2013 at 13:43:30 from 68.35.217.251

Great on all fronts, Bret. Happy New Year to you and yours!

From Bret on Tue, Dec 31, 2013 at 13:03:50 from 216.234.133.229

Thanks Doug. Happy New Year to you and your family as well.

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