Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Tue, Jan 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 miles on the stationary spin bike at the gym followed by some strength work for abs and arms.  Very cold and windy day (for Florida) with temps in the mid 40's or else I might have gone to the pool.  Stretched out with the foam roller on the calf following the workout and still feel a bit of injury pain there but significantly improved since last week. 

Comments
From Rob Murphy on Tue, Jan 03, 2012 at 15:07:08 from 205.127.70.66

Low tonight of 28 in Tampa according to the Weather Channel. 27 in Salt Lake.

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