Bret

April 28, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 138.75 Year: 531.80
Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM - went for a late afternoon run with Delaney after a day of running around the Upper Ohio Valley.  We did a educational/historical tour of a place in Flushing Ohio called the Underground Railroad museum.   My kids really enjoyed the tour and the curator who spent a long time visiting with us and chatting. 

Ran with Delaney around the 12th Street Park trail.  She did about 3 miles and then headed back to my in-laws house for a total of 4 miles and I continued running laps around the park for a total of 9 miles - the last 5 of which were at 7:15 pace.  Felt a little tired and fatigued from the hill running yesterday and was really worn out at the end of this run today - but ended up playing volleyball and corn hole afterwards along the Ohio River - and enjoyed a couple of slices of pizza to end the evening. 

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