Bret

AM - just under 6 easy miles before work.  Right calf on the inside just above the achilles sore/tight perhaps in a spasm had me running very lightly and gently this morning.  Certain it was related to the business shoes (I really need to change to something else) when I had to scamper through the Charlotte airport to make my connecting flight the other day.  Wearing different shoes to work today.

PM - lunchtime - did a run around the office park at Carillon.  Plan was to do some fartlek work, but the first mile or so I had to workout a cramp/spasm in the calf a couple of times - which was a bit tender after it loosened up, so I nixed the fartlek run;  plan B was to run easy.  However it was really hot and muggy, so I ran up and down 4 different car parking structures in the office park to try to keep cool.  Lost satellite connection on the gps but each were about just under a mile and then the distance outside betweent them.  Guessimating about 8 miles total.   Did a loop around the two lakes and called it a day.  Calf was much better at the end of the run.