Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - easy 3.0 miles followed by 45 mins of core/strength work. (Committed to consistently do the core work for the next couple of months).

PM - lunchtime run of about 6.0 miles through Carillon Office Park and Feathersound with Richie. Was good running with him today as I was a bit sore and heavy legged from the plyos yesterday and fortunately he was the same after a hard track workout yesterday. So, we chatted and even stopped and stretched a few times. Quite hot out today nearly 90 degrees and humid too.

Comments

From Rob Murphy on Tue, May 10, 2011 at 15:46:54 from 205.127.70.66

High around 50 here today! Jeez.

I often forget to do my core work. It's too bad because I think that stuff really does wonders for keeping your stride aligned and together late in a race. I should put little post-it notes around..."do core work"

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