Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Thu, Dec 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

AM - 4.5 easy miles with temps in the mid 30's .... brrr. Will hopefully get a second workout later day.

Lunchtime run - 5.0 miles. Richie and I went for a run at lunch - started off very easy and never really went too fast, he said his calf was tweaked and he's had some issues with that off and on for the last few months - so we made it a short 3 mile loop, went back to the gym where I did a couple more miles on the treadmill and he used the stairmaster, which apparently does not aggravate his calf. The weather turned very nice today, sunny in the low 60's. We met up with another colleague from my office and had lunch together afterwards - stretching the limits of a lunch "hour" nearly into two.

Comments

From dugco on Thu, Dec 16, 2010 at 14:48:41 from 199.44.86.243

Good work, Bret. Just back from my lunchtime run as well - you do it consistently on top of other workouts, me, out of necessity since I despise cold weather! Was 33 here this morning, but a balmy breezy 62 right now.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):