Bret

March 28, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.75 Month: 107.20 Year: 376.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

AM - 3 miles easy with Delaney and then 45 mins of core/strength/plyos.  Felt rested after taking yesterday off for Father's day and eating way too much junk that my girls baked for me.  Planning to do my long run this evening if the timing works out.

 

PM - 20.00 miles on the treadmill after work at the gym.  Kept the pace at 7:30 for the entire run - only jumped off twice to get water.  Mentally brutal, but with comfortable climates inside as opposed to 90 + degrees with humidity, physically this allowed me to run a more reasonable pace. 

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