Bret

November 13, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 12.50 Month: 66.45 Year: 1637.30
Tue, Jul 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

6 or so miles on the treadmill this morning at the YMCA before work.  Tight schedule today - but did 3 of the 6 miles at 5:50 or better pace - with about a 2-3 min in between each one for recovery at 7:40 pace.  Very manageable.  Muscle memory in my legs seems to have finally transitioned from cycling to running today.  Felt great.

 

PM run - 4 miles easy to flush out any kinks and / or lactic acid.  Daughters made talapia, green beans and cheese grits for dinner --never had cheese grits before.- quite good! 

Comments
From dugco on Tue, Jul 27, 2010 at 14:24:02 from 199.44.20.22

Welcome aboard! Nice to almost visit in Gville this weekend. The boy and I ran San Felasco on Fri morning. I thought we had big deer in Tally - pretty sure we spooked a boar as well. Check it out when you visit again - if you haven't already.

From Bret on Tue, Jul 27, 2010 at 14:47:52 from 64.128.133.66

Never heard of San Felasco, will need to check it out - perhaps on parent's weekend this fall. Thanks.

From Rob Murphy on Wed, Jul 28, 2010 at 22:06:34 from 24.10.248.6

Hey Bret! Having you on the blog will make it easier to do a back-and-forth about workouts.

I'll have to comment on your cycling culture email later. It will take me hours.

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