I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Fri, Jan 03, 2014
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30 minutes on the bike- my shins were hurting pretty bad so I didn't do any running
2 sets of:
10 russian twists
10 knee crunches
10 flutter kicks
10 bicycle crunches
10 leg raises
10 scissors
Then I did 100 toe taps, and 10 calf raises on each leg
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