| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 1:17:09 6 laps +1/2 mile in Sugarhouse Park. Man, my legs are beat up, especially my quads - the severe downhill yesterday most likely. I feel really old today ;-). But, I put in my time ... most of my laps were around 11:45 - 11:50 (around 8:30 pace), I was suprised. I ran two of them with Dean which was very pleasant, and sweet of him to run so slowly with me. Tomorrow I am on my way to DC again ... Happy week bloggers. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 58:14 - ran to Liberty Park did 2 laps on the grass on the perimeter of the park and back. Tired but legs did not hurt as badly as they did yesterday.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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1:16:26 - 50` steady state run on Rock Creek Parkway. Was able to check splits for a couple of miles at the end, 7:40 at the end -- but was rolling uphill into the wind out and tailwind/slight downhill on the the way back so probably did not average much faster than 7:50. Felt pretty good, legs were still a little sore starting out and on the steeper of the downhills - but these hills feel much easier than anything in Utah ;-).
Happy humpday bloggers. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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1:23:16, 9.1 miles (Anna's garmin) from Poppington Park up City Creek Canyon and back. Nice day, legs were a little tired from yesterdays run (and residual downhill pain from Saturday), but felt pretty good. Very little sleep over the past few days with travel and meetings so I was happy to be out in the fresh air!
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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1:02:37. 8 x :25 hill repeats up near Wasatach Drive. Felt pretty good, a little tired coming back up to my office, but all and all pretty good.
Happy Weekend Bloggers. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 58:59 -- maybe a little longer, ran to Liberty Park then 2 laps on the outside of the park. Ran around the neighborhood a bit to ensure 6.5 miles (since technically I think 2 laps + run to the park would only give me 6.4 miles) - I think I ran more then .1 of a mile, but not enough to count. Beautiful day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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