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April 28, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

1:23:16, 9.1 miles (Anna's garmin) from Poppington Park up City Creek Canyon and back.  Nice day, legs were a little tired from yesterdays run (and residual downhill pain from Saturday), but felt pretty good.  Very little sleep over the past few days with travel and meetings so I was happy to be out in the fresh air!

 

Comments
From Benn on Fri, Mar 07, 2008 at 10:48:14

Good run, Bonnie. Hope you get more sleep! STill regardless: nice miles this week!

From brent on Fri, Mar 07, 2008 at 14:02:25

Bonnie, love that City Creek run, makes you tough. I will let you know about next tuesday, likely on monday.

Have a good weekend, thanks for the best wishes at Moab

Stay Kool, B of BS Rools out

From Bonnie on Fri, Mar 07, 2008 at 14:07:29

Why of course (about the good wishes)!! tell us all about it as soon as you can.

Can you believe it, I will be out-of-town this Tuesday as well ... I believe you may want to take it easy for a couple of days after Saturday yourself!

Bonnie

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