Huge hurry this morning as I had to catch a flight to DC -- I really hate traveling in this direction, I lose a whole day in transit (I love coming back, because I can leave at 5PM and still get home before 10PM). Anyway - I don't have my time because when I packed my watch the lap button was pushed, so I think it said something like 11 hours ;-). Basically, I did 12 times up a very steep hill for 75 secs, recovery on the downhill. It was hard, my legs are still a little sore from Sunday.
I was hoping to get a couple miles in once I got checked in to the hotel, but it is already 9PM, and I have to get up early to run before my meeting starts tomorrow -- so, I decided it wasn't worth it just to count miles. Big whoop, I will be down 4 miles this week -- and maybe, just maybe, I won't get sick from the stress of lack of sleep and eating out too much.
I hope you are all doing well! I am especially sending warm, positive, and calming vibes to MichelleL, Andrea and Jake! Our blog superstars of the weekend! GO FRBers! | 