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May 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Greg is changing up my schedule a little -- "are you ready for some marathon training?" so on Wednesday and Friday I will be running between 60-65 mins ... so that is somewhere between 7 and 7.5 Bonnie miles.  So, I basically just added on about 3 mins (out-and-back ~6 mins) to my usual "7" mile loop.

 Happy humpday everyone!!

Comments
From seeaprilrun on Thu, Oct 27, 2011 at 22:36:48 from 68.103.254.223

Are you thinking of a spring marathon?

From Bonnie on Thu, Oct 27, 2011 at 22:58:04 from 64.119.33.134

Hi April, I am running Houston ... are running CIM? my last 1/2 marathon was on part of that course ... looked pretty good!

From Scott Ensign on Thu, Oct 27, 2011 at 23:58:46 from 67.40.116.114

just stoppin in to say hi. cool you have a coach!

From Bonnie on Fri, Oct 28, 2011 at 13:39:35 from 64.119.33.134

Hi Scott! I have been coached by Greg McMillan for almost 9 years now!

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