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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jul 14, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: (9 miles, 1:16:57). Dean is in Tucson this week (where it is still summer and hot all day every day), so in our morning email I told him it was 37F here when I got up! He wrote back, "it is not polite to brag". So, as penance, I run up the hard trail today, and ran it hard. 40:34 up and 36:23 down. My foot hurts, and so does my hip, but "honey badger don't care" -- I am tough (for those of you not familiar with this you will have to pm me ... it is not quite family friendly).

PM: easy 4.

I hope you are all having a great day, and don't forget to go to Burt's blog today and write down your favorite number and/or color.

Comments

From allie on Fri, Jul 15, 2011 at 01:11:23 from 24.10.191.18

37? brrrr. nice job on the hard trail run.

a big thanks to you for directing traffic to burt's blog. he needs more friends on here and i think this is a good way for him to get to know people.

JFK. new deal. anthony weiner. hahahahaha. you were killing me with those. :)

From Bonnie on Fri, Jul 15, 2011 at 01:39:44 from 71.35.48.102

ha ha ha, yes, Burt needs a lot of help making friends, he is such a lone faithful. I am glad you got my liberal jabs, I am pretty sure Burt will get them too ;-). don't forget New Deal ;-).

So good to see you running sunnyside up again allie!!

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