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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 15, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: (8.5 miles, 1:08:45).  19:28wu/18:00cd  15 x 1`w/1` recovery.  Had my early morning meeting ... so, I rushed the wu/cd (again!).  Had a little DOMS today ... but nothing a long drive on ice-packs (up to my meeting) won't cure ;-).

PM: easy 4.

 

Great lab meeting this morning -- then the grad students/post docs invited me out to lunch!  Not bad for a faculty statistician to be invited out to lunch by cancer bio/genetics/cell biology students (I did buy though, but they did not know that when they invited me).

Happy Tuesday bloggers, busy week ... by Thursday I will be in DC ... much chillier mornings, I am sure. 

Comments
From Tracy on Tue, Nov 15, 2011 at 19:48:15 from 50.103.236.255

Hey Bonnie! Glad the grad students didn't invite you just so you could pay :)

Have you signed up for that 50 miler yet?

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