AM: (7 miles, 1:03:08). Tried to find a track (for future reference). I found a really cool dirt track but it is part of a private school and I don't think we are going to be allowed to use it. Too bad, it is about 2.5 miles away (perfect distance for warm-ups/cool-downs) and I liked that it was dirt. I don't think they use it either -- there were bleachers in lane 1 ;-). PM:(3.5 miles). My legs felt good day - although they were slow to "warm-up". I think it was because of the massage yesterday. I like my new massage therapist -- I could tell when one of the first things he said was "well, this won't be fun so I don't have to worry about you falling asleep". He does myofascial work, which is painful but exactly what I need. I got a late start today, so it was pretty hot (89F when I finished). Supposedly, it is going to cool down over the next week here. Happy weekend bloggers. | 