AM: (4.5 miles ? , 43:41). Hmmm. Probably a little further than 4.5. I had to get to work early today for the external advisory board review (and my presentation). I pretty much ran the same way I run on Saturdays without a watch, so I was surprised to see it was 43 mins ... I did add on a little bit but maybe I am running further on Saturday than I thought, interesting. PM: (9.5 miles, 1:18:30). Ran ~8.5 miles and then did 8 x 100 m strides. The talk went well, kind of, it is hard to explain but I called Dean after the meeting was over (mine was only one of many many presentations), he asked me, "how did it go?", I said, "it must have gone well because one guy picked an argument with me, and then afterward two people came up and told me they agreed with me and one person asked I would consult with their company". hmmm, what a weird world I live/work in. I hope you are all doing well and that your running is fun and fulfilling! | 