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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 21, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

AM: (11 miles, 1:38:45).  Got up early and met Tracy (McMillan) for coffee and then went to Mountain Sports (Patagonia store) for their SALE !!!  Had to get there by 9 so we could make sure they still had our size, S/M are the first to go!  I also bought Dean two shirts, so it was not ALL about me (well, yes it was).   Then I went to the Snowbowl to run up the mountain.  Huff/Puff/Huff/Puff -- hit 8100-8500 ft and then came down ...

PM: easy 4.

 So sad that these are our last days in Flagstaff.  sniff, sniff. 

Comments
From allie on Thu, Jul 21, 2011 at 22:40:08 from 24.10.191.18

excellent elevation run today. you have definitely made the most of your time in flagstaff.

i hope you got some good stuff at the patagonia sale. i'm a big fan of the "yard sales" at REI. i actually camped out for it one year and was the first one in the store. the effort landed me two pairs of gently used chacos for $60. true story.

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