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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.000.0014.50

AM: (10.5 miles, 1:29:15) 25:05wu/24:37cd.  15 x :45 w/2` recovery (essentially a fartlek version of 15 x 200 w/300 recovery).  Legs felt pretty fresh today -- old, but fresh ;-).

PM: 4 miles easy.

Keiko the Ridgeback had surgery this morning (cancer, again) - I ran from the hospital (it is a hospital, they even have visiting hours!! can you believe that??) while she was under the knife.  I did the workout in the dirt parking lot of the Rillito Park (horse racing track) - it was a pretty nice surface, and since there were no turns it was pretty fast.   Beautiful day - about 67F and sunny ...

I hope you are having a good week!

 

Comments
From Lily on Tue, Apr 12, 2011 at 17:23:36 from 67.199.178.210

That sounds like a fun workout! (pm).

I am assuming that's your dog having surgery? Wishing him/her luck and a quick recovery.

From Bonnie on Tue, Apr 12, 2011 at 17:30:39 from 64.119.33.134

Thank you Lily, she is out of surgery and did well. We will know more after they take a look at the tumor and see what grade it is ... she is a trooper, and a sweet dog.

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