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April 29, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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54:50 - wanted to take it easy today because we are planning a hiking excursion this afternoon and it will be hilly!  Pretty much ran some of the same hills as yesterday, with some slight variations, it is so cool to be so close to the mountain paths!  Our apartment is right on the Mediterranean Sea (rocky, so not really a "beach" sea, but beautiful and clear so you can see right down into the bottom - and a wonderful blue-green color) where the Pyrenees meet. 

 
This afternoon we went up the the monastery of Sant Pere de Rodes - we took a cab up and planned on hiking around up there and then hiking back down - we could have hiked both ways but it would have meant skipping our run in the morning because it would have taken about 4 - 6 hours to hike both ways.  It is pretty impressive.  Parts of it date back to at least 878 AD, and it was upgraded up until the late 18th century.  The road leading up the monastery from the port was 8k of very serpentine road ... incredible that they could build this high up so very long ago!  And it was huge (some pictures can be found at http://www.cbrava.com/santpereuk.htm).

After touring the monastery itself we took a very treacherous hike up even higher to the point of the mountain where the Castle of San Salvador is located.  The tour of the castle is not "tourist" at all it is basically a very rocky steep narrow trail on the tip of a 3000 ft mountain!  The trail leading up to the Castle is about 3/4 of a mile, but not recommended for the average tourist (a picture at the monastery shows a cartoon person falling headfirst down  off of a mountain along with several languages warning of the difficulty of the trail and strong winds -- almost discouraged me from trying it!).  But, despite the slow going (it took us about 40 mins to climb up to the top), and the fact that "getting to the top" was not the end of the difficulty (since there were no paved walkways in or around the castle either) it was well worth it.  You basically just got to climb around the old ruins of a 13th century castle - that has not been maintained, updated or excavated at all, and the view from the very top of the mountain was amazing!  A strong wind was blowing a rain storm (it rained pretty much every morning and afternoon) in and we decided to climb down and not spend too much time up on the top (as it was actually kind of scary) - but enough to look around and find the old entry way into the castle.  Then we hiked back to the town, had dinner and hiked back to the apartment (about a 8 - 10 mile hike for the day).

On the way back we saw some "dolmens" which are rock dwellings dating from 3000 BC to 700 AD -- pretty incredible.  There were so many of these types of things wherever we ran and hiked that it was overwhelming sometimes.  Sometimes it was hard to tell how old these things were -- could be BC or could have just been abandoned in the late 18th century (or even in the 70's!). 

 
 


 

Comments
From Cheryl on Sat, Jun 07, 2008 at 11:48:38

Sounds like you are having lots of fun there. Look forward to hearing more about it.

From MichelleL on Sat, Jun 07, 2008 at 11:54:18

What a cool day! I looked at the pictures and it seems like such a neat excursion. I bet it felt like a marathon day. You are probably going to come back lean and mean with all the hiking, walking and running you've been doing.

From Bonnie on Sat, Jun 07, 2008 at 12:10:21

Hi Cheryl -- it was very fun!

Hi Michelle, I felt like I was lean and mean when I was there (especially since there wasn't much for me to eat!) - but after all that time sitting around yesterday I feel pretty plump and tired today! Kind of like a fatted pig ;-)

Actually, given that I was feeling so awful before we left I was not sure I would be running at all while we were gone - but it felt good just to get out whenever I felt like it and ended up keeping up with 40 miles pretty easily. I have to admit though I have been doing a lot of thinking about my running during this trip, and I am seriously contemplating just giving up with the "training" and racing. I am just too slow to make it worthwhile. I have really worked hard the past few years and just don't feel like I am making any progress, I am still so slow after all the miles and work. I realize that at almost 46 I can't expect to make a whole lot of progress, but my first 5K in 2004 was a 23:32 on 25 miles/week for 3 months and I have not been able to run any faster than a 21:26 despite adding over 30 miles/week and speed work. And, doubt I could break 22 mins right now at all. So, I have been considering just running for fitness and then adding some kickboxing/spinning/aerobics/weight classes to keep slim and healthy. Maybe I will snap out of this feeling, but I have spent a lot of time thinking about it over the past two weeks ... I am going to go to the track next week and see how the 1000's go after a "rest" and then decide from there.

You had some great runs last week!! I am exited to see how things proceed!

Bonnie

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