48:17. Modified Dean's loop. Felt much cooler than yesterday (I think because I finished sooner). I did practice a little hill bounding - just to see how the hill would work -- it was ok, but I am going to continue to search for the perfect hill. I have a couple more to try out, and I have to figure out which days to incorporate these. Well, and I still haven't found a good solution for measuring stride length so I can do some before and after metrics. I won't have time until next week to even think about this. I somehow "tweeked" my adductor yesterday - I don't know if it was my exercises from yesterday (they are heavy on hip and adductor work this month), on my run, or if I can blame it on my workload at the desk ;-) or my 4 hours of sleep/night. It is not "injury" bad, just "avoid aggravating it" bad - hill bounding was a little aggravating.
Have a great day bloggers. I miss keeping up on your blogs, I will play catch-up next week! | 