2:06:21 fast finish long run (last 2 miles @ 1/2 marathon pace -- actually 1/2 marathon pace effort since this was a hilly run on the grass)
Ran 7 laps in Sugarhouse Park (outside on the grass) + approx 1 1/4 mile inside to make it a little more than 14. Ran much faster than when I ran this as a long run in August. Splits were (16:34, 16:26, 11:22 (inside loop to bathroom),16:28, 16:24, 16:11, 16:31, 15:02 + :31). Legs are shot ... the grass and hills really takes a toll, my reasoning is that this is a really good workout, works on strength and mental fortitude ... I hope I am right otherwise it just is a lot of pain ;-). Some great races this weekend, congratulations to all the bloggers!
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