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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:04:45 - it was somewhere between 14 and 15 miles.   It cooled off a lot last night (I think it got down to the high 40s) so I decided to go out to the mountains to run (it is a very hilly dirt road that I run laps on - each lap is somewhere between 5.5-6.2 miles long depending on whether or not I add on some other loops).  I used to run this route all the time on the weekends when I lived near the flat Rillito trail -- it was my way of getting a hilly run in.  Now that I live in the mountains every run is a hilly run, and I like to find at least one "flat" run a week -- but the weather was so nice I decided to run the hills today too.  Once it gets really hot (very soon I fear) I will need to do all my long runs on the Rillito, because there is water there and hills + heat + long miles is way too hard for me ... Anyway -- beautiful day, I felt really good, and I loved being in the mountains.  This is safe, even during snake season, because it is a dirt road and wide enough that snakes are easily avoided - surprisingly, I did not see any today, I know they are out there, but none in the road!

Drake and Penn Relays were FUN to watch!  But relays are much more fun in person than on youtube.  I can't wait for the Peyton Jordan results ... especially the 10K.  Both the men's and women's races are LOADED.  I am pretty sure the top 3 women will run in the 30's (at most 31's) and it is way possible that the men will run in the 28's  -- it is going to be great!

Have a wonderful evening bloggers.  

Comments
From Carolyn in Colorado on Mon, May 02, 2011 at 18:48:49 from 71.229.134.155

hills + heat + long miles + snakes sounds like a tough combination. I'm glad you only had to deal with hills + long miles on this run.

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