track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:04:21.  (1:03:44/1:00:37).  (9:06/8:39).   Slower than last week mostly because they are doing some work on the trail and I had to run a slight detour (actually I ran on the part of the trail that is closed, but I had to run around some fences and down a dirt hill, and then climb a little fence to do it, sshhhh, don't tell).  I figure it might have added an extra 1-2 mins onto my time, no biggie.  Still warm (about 85F when I finished), but it felt cooler because it was a serious headwind (26mph according the app on my phone) after the turn-around.  My hair was wet from sweat on the way out, and so it was standing straight up when I finished, thanks to the natural blow-dryer -- I looked like Jersey Girl from the 70s.  

Happy Easter bloggers!! 

Comments
From Burt on Sun, Apr 24, 2011 at 19:05:04 from 72.223.90.79

Happy Easter to you Bonnie.

From ChrisM on Mon, Apr 25, 2011 at 09:26:45 from 82.26.212.49

running on the closed part of the trail? What a rebel! LOL

From auntieem on Mon, Apr 25, 2011 at 15:45:40 from 67.182.149.104

A BAD jersey girl!

From Bonnie on Mon, Apr 25, 2011 at 19:44:52 from 128.196.228.134

I hope you had a great Easter Burt!

ChrisM -- you betcha!

Auntie -- those are synonymous ;-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: