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May 03, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Mar 06, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.50	0.00	0.00	0.00	0.00	14.50

2:04:02. I don't have any idea how far this run was, but after my run last week (on a marked course) I am pretty sure it was longer than 14 ... although it was hilly (and on a trail) and 82F or 83F? so I am pretty sure it wasn't 15, so I am compromising and calling it 14.5 ... who cares ?

I ran pretty hard the last half of the run -- I used the EFS liquid shot (see Nan's page for information) -- a little before I started and a little after about 8 miles. It was pretty good. I still can't imagine using it for a race until they put it in a more carrying friendly size -- since I don't use water belts or anything; but when they do come out with more of a 'gel size' I will most definitely give it a try.

Nice run, I feel pretty good today -- I think it is because I did not work at all yesterday -- wow! first time in so very long.

I have to work today, but probably only a few hours.

I hope you are all having a wonderful day with your families!

Comments

From Burt on Sun, Mar 06, 2011 at 19:52:59 from 72.223.90.79

Way to go Bonnie. And so you know, I care.

From Bonnie on Sun, Mar 06, 2011 at 21:01:10 from 64.119.33.134

you are very sweet Burt.

I am sorry I did not post sooner about your awesome Ragnor write-up, I am so glad you had fun! You ran well and I am sure your team appreciated your running prowess almost as much as your sparkely personality!

From Burt on Sun, Mar 06, 2011 at 22:53:01 from 72.223.90.79

Now you're the sweet on Bonnie.

From Carolyn in Colorado on Mon, Mar 07, 2011 at 15:10:33 from 71.229.134.155

I'm glad to hear that you've had some time off work.

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