2:00:28. Nice run in Tucson Mountain Park. Today I really felt the lost 3,000 calories from this week. I was a little sluggish in the middle miles of my run. I picked it up the last 20`, probably not as fast as I usually do, but it was still a solid effort. It will probably take me a couple of days to get my metabolism back to normal, but I am sure no real harm was done. I just need to focus on eating healthy and keeping up with the Emergen-C to keep my immune system working hard! Today I have to get my talk finished for a big meeting we are having on Wednesday and Thursday this week. We were supposed to have them ready on Friday, so they could make copies for the exernal advisory board members (a group of scientists that will be reviewing our program) - but since I was out of town (and friends with the project director) they gave me until tonight! I am the director of the statistics and bioinformatics core, so I have to tell the advisory board about all the work we have done over the past year - and what our plans are for the upcoming renewal submission in 6 months. I am giving a midterm tomorrow, so luckily I don't also have to prepare a lecture. I am so tired, what I would like to do is take a nap. oh well. I hope you are all enjoying your family day and the rest of your weekend!!
| 