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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:00:05 (closer to 14.25 actually - I took a wrong turn!).   I have been looking forward to my first flat run in so long ... I ran with Dean for a couple of miles then by myself for the rest of the run.  I took a little detour at about 6.5 miles because I couldn't remember which path to follow ... I doubt it added more than 2-3 mins to my run.  After the turn around (right after what I will forever think about as Brent and Sylvies part of the trail) I was not feeling very good.  I was pretty sure that 8:25 pace felt comfortable on the way out, but was worried it might not be a great pace for 14 miles.  With 2 miles to go I was sure that I was running a painful 10 min pace -- well, much to my suprise I negative split by 2 mins (no wonder I was hurting the last mile!).  I was pretty happy.

Such a beautiful day -- truly, I think Spring is here!! I hope you all had a wonderful Sunday.

 

Comments
From Benn on Sun, Apr 13, 2008 at 21:00:49

Nice run today! I saw our local forecast.. and it might be 70+ here at some point this week!! haha

From Bonnie on Mon, Apr 14, 2008 at 00:00:34

It was very nice here today Benn -- I hope you guys see spring soon!!!

Good job on the recovery - you are BACK!!!

Bonnie

From brent on Tue, Apr 15, 2008 at 22:52:37

Bonnie, sweet run, your training has been great the last few weeks. When I get back to running, we'll need to do a run on the trail.

Stay Kool, B of BS Rools out

From Bonnie on Wed, Apr 16, 2008 at 12:36:23

That would be so cool!! I thought of you and Sylvie at the 5720 marker! I really do enjoy that trail, plenty of bathrooms, water and marked miles!

You are so smart in your recovery - this is where experience pays Brent!

Bonnie

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