AM: (a little more than 10 miles, 1:30:10). Hilly 9+ mile run with 8 x100m strides. Nice day, 50F, cloudy, and clear as a bell. Felt pretty good, I know I was faster than usual because I ran much further before my watch said to turn around today. I debated on doing my track workout today, but I decided to give myself a couple more days of recovery from Christmas/travel before doing a hard workout. So, Thursday it will be! Today we are off, and are planning to run some errands (buy my Christmas camera) and hopefully put up some curtains. Tomorrow is back to the grind ... PM: (4 miles easy). I hope you all have a wonderful day, enjoy the last days of 2009! |