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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (a little more than 10 miles, 1:30:10).  Hilly 9+ mile run with 8 x100m strides.  Nice day, 50F, cloudy, and clear as a bell.  Felt pretty good, I know I was faster than usual because I ran much further before my watch said to turn around today.  I debated on doing my track workout today, but I decided to give myself a couple more days of recovery from Christmas/travel before doing a hard workout.  So, Thursday it will be!  Today we are off, and are planning to run some errands (buy my Christmas camera) and hopefully put up some curtains.  Tomorrow is back to the grind ...

PM: (4 miles easy).

I hope you all have a wonderful day, enjoy the last days of 2009! 

Comments
From Burt on Tue, Dec 29, 2009 at 15:19:32 from 206.19.214.144

How's it going Steady Eddie? Hey, do you ever hear from Lauren and Lazlo?

From Carolyn in Colorado on Tue, Dec 29, 2009 at 16:39:14 from 67.166.75.37

How wonderful that you have a day off!

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