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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

1:20:42 Ran with my friend Lynn (also coached by Greg) -- we chatted like magpies the whole way -- really fun. Then we had a nice lunch/breakfast at a wonderful Mexican restaurant afterward.

This afternoon is a work afternoon for Dean and I - we are both a little behind in work and starting to get stressed about it; so we decided to spend some time working (while still enjoying the laid back atmosphere).

Comments
From Randy on Thu, Dec 27, 2007 at 19:01:47

Hey Bonnie,

Happy Holidays! I am a little behind on blogging. I just started running again yesterday. I am so sore!! Are you guys on vaca somewhere?? Cheers...

From Bonnie on Sat, Dec 29, 2007 at 12:31:15

Hello Randy - Happy holidays to you too. I was in San Diego for the past week -- it was nice. Today will be my first run under about 55F in a week. I am not really looking forward to it, although it is pretty out today (albeit cold).

I hope you had a nice Christmas and have some fun planned for New Years ... did you go back to TN for Christmas?

I hope the training is going well for you -

Bonnie

From Randy on Sat, Dec 29, 2007 at 12:56:16

I was back in TN for a few days to see the nieces. I am enjoying 60F weather in DC right now! :)

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