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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 23, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.001.500.0014.50

AM: (10.5 miles, 1:27:48).  31:07 wu + strides, 1200, 800, 400, 200 @ 10K, 5K, 3K, 1500 pace w/400 recovery: 5:13 (6:56), 3:23 (6:44), 1:38 (6:32), :46 (6:10 -- meaningless, I know).  2 sec improvement in 2 weeks ... hmmm.

PM: easy 4.

 

I really have a lot of work to do today, Dean wants to take at least 2 days off over the next 4 days ... I would like to take them off with him, but I can only do it if I finish a couple projects today ... concentrate, concentrate.

Have a wonderful Christmas Eve Eve bloggers! 

Comments
From allie on Thu, Dec 23, 2010 at 12:56:12 from 174.23.238.75

great workout today! good luck getting everything done. FOCUS...

From Bonnie on Thu, Dec 23, 2010 at 13:16:11 from 64.119.33.134

Thank you allie dear, you too ;-).

From Dan on Thu, Dec 23, 2010 at 22:35:19 from 24.209.83.20

Great Job Bon ) Hope all your work is caught up so you can enjoy that time off!

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