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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:10:15).  approx. 8 miles with the last 10` at 1/2 marathon effort, it was fun (though hard because it is so hilly).  Very refreshing run.  Now I am in Phoenix at Dean's doctor -- and then we are going to see John, I am trying to work but instead am writing in my running blog, see how it goes?

 PM: (easy 4).

 

Have a wonderful week bloggers!

Comments
From allie on Tue, Dec 21, 2010 at 18:51:49 from 174.23.238.75

i definitely see how it goes. i am trying to work but instead commenting on your blog. :)

i would much rather read about running than "a positive approach to classroom management"

groan.

From Dan on Tue, Dec 21, 2010 at 22:28:18 from 24.209.83.20

I'm done with work, but should be wrapping presents, instead I am commenting like Allie. Nice work Bon :)

From Bonnie on Wed, Dec 22, 2010 at 09:47:43 from 64.119.33.134

SLACKERS!

I "manage" my classroom in much the same way I manage my life -- "barely"

Happy Holidays you guys!

From nevels on Wed, Dec 22, 2010 at 09:51:53 from 155.74.2.253

so i'm not the only one...

From Bonnie on Wed, Dec 22, 2010 at 09:55:48 from 64.119.33.134

We are a large and wonderful group Nevels!!

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