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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 20, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

1:55:18.   What a perfect day.  It was one of those days that had I been racing I would have had a great day.  You know those days, when everything aligns perfectly, the weather, your legs, your lungs ... it was beautiful, warm but not sunny, I felt rested, free, and just like I could run forever.  After last finding out last weekend that I have been running faster than I had thought I was, I tried really hard to run easy until the last 3 miles.  I am not sure how successful I was, I pretty much ran the same pace as the last time I ran this route, but I felt awesome so it doesn't really matter.  AHHHH.  Our ART therapist came down to Tucson to meet with some people (I think about some sort of school in Somalia), he is going to come over to our house tonight and give us a little treatment -- what a nice guy!!

Happy Sunday bloggers!

Comments
From Carolyn in Colorado on Sun, Dec 20, 2009 at 19:12:16 from 24.8.167.243

Congratulations on a wonderful day! You deserve it! Here's hoping for many more where that came from.

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