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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 19, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (1:21:45, 9+ miles).  I ran a little over 8 miles and then did 8 x 100m strides.  Feeling really good today.  Nice weather, nice sleep last night.  I was a little tired yesterday, most likely due to the fact that I worked late on Thursday night and was out at the park at 8:45 PM finishing my second run -- it wasn't that bad, but a little late at night, even for me.  Anyway, after a bunch of meetings yesterday, Dean and I went to our Egoscue clinic visit and then dressed in the bathrooms there for a work holiday party.  We got home pretty early (about 10PM) and just fell into bed .... this morning we slept in until 7:30AM  -- can I hear an AMEN!!  Tonight is *my* work Christmas party -- and then tomorrow is ART and rest up for the short workweek.  We are heading to Gulf Shores, Alabama next week - all of Dean's brothers, his Mom and all the kids will be there (it will be uncontrolled chaos I have to tell you).  Luckily, this fun-and-games will only last 4 days and then we can come home and recouperate ;-).

PM (4 easy miles).

Have a great weekend!!

 

Comments
From Carolyn in Colorado on Sat, Dec 19, 2009 at 14:18:08 from 24.8.167.243

You've really been busy. And AMEN to 7:30 am. Maybe I can do that tomorrow.

I hope you don't have to work today.

From Bonnie on Sat, Dec 19, 2009 at 14:35:34 from 64.119.33.134

Yes, I hope you can sleep in tomorrow too ... it feels heavenly.

Finals to grade, grades to submit today! But for the next 3 weeks I get to work on things of my own ... much much more satisfying (my papers, my grant, mine, mine, all mine!). ;-). Have a great day and I hope you and the choir sing like angels tomorrow!

From Nan Kennard on Sat, Dec 19, 2009 at 14:46:23 from 174.51.250.151

Yay for sleeping in! Great running today. Looks like the holidays are busy for you!

From Tracy on Sat, Dec 19, 2009 at 15:29:39 from 209.175.177.37

I hate finals. I'm stuck in finals hell right now. But I'll be glad when, like you, I'm done!

Enjoy the uncontrolled chaos!

From auntieem on Sat, Dec 19, 2009 at 15:42:08 from 67.182.145.8

You are so impressive! All those miles and a busy life as well. I will let you know ahead of time if I'm coming down in February.

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