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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 03, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:02:28.  24:35 wu + 10 x :30 w/1` recovery + 22:53 cd.

Neuromuscular workout ... I am hoping these will help with my pathetic 3K pace ;-).

 

I am so so tired this morning.  I stayed up very late watching the U of A versus ASU (game for the territorial cup -- the oldest rivalry in the NCAA) game.  It went into double overtime and U of A lost by a freaken field goal.   Not only did it mean that ASU gets the cup (for the 3rd year in a row), but U of A lost their chance for a bowl game after starting off with a strong season and at one point I think they were ranked 8th.  I am not really a football fan, but I have watched quite a few U of A games this year, and was really into the game last night.  Dean said he is glad college football is over, otherwise he might have had to plan an intervention ;-).

Happy Friday bloggers! 

Comments
From Dan on Sat, Dec 04, 2010 at 00:45:06 from 24.209.83.20

Heartbreaking game and well I *heart* college football.

From Bonnie on Sat, Dec 04, 2010 at 14:58:44 from 64.119.33.134

;-) ... you're the best Dan!

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