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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Nov 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

1:02:19 (33:03/29:16) Still lots of snow in the forest (and higher elevations). In town the snow on the road/trail is almost gone ... so it was a muddy run while I was in town and still snowy and even more icy as I got into the mountains. Perfect temps for running though - 24F and sunny. It was 9F when I got up, so again, I enjoyed my morning and did not run until nearly 10AM! I love holidays.

Dean and his son are on their way to the Grand Canyon ... I had to work, but it is fine, I am even hoping I can sneak a nap in there somewhere.

Have a wonderful post-thanksgiving bloggers!

Comments

From Adam RW on Fri, Nov 26, 2010 at 14:03:14 from 155.101.152.123

Sounds like a good end to the week. I have to second the late AM run being worth the wait. Enjoy your weekend!

From JD on Fri, Nov 26, 2010 at 14:09:30 from 67.186.212.213

Sounds like perfect running weather. Enjoy your break!

From Bonnie on Fri, Nov 26, 2010 at 14:11:31 from 184.98.79.147

Hi Guys, happy thanksgiving to you!

Enjoy your weekend as well.

From auntieem on Fri, Nov 26, 2010 at 14:54:04 from 98.247.176.184

Does sound like perfect weather for running! I love it cold and dry. Hope you got your nap; that is looking very good to me right now.

From Dan on Fri, Nov 26, 2010 at 20:14:45 from 76.8.190.232

I too like holiday running that does not have to be at the 5am-ish time frame. Well, still waiting on that nap update! I sure took mine :)

From Bonnie on Fri, Nov 26, 2010 at 20:19:25 from 184.98.79.147

Didn't happen ... still working, but hopefully going to stop soon and meet up with Sam (Dean's son) and Dean for some Diablo Burgers (well, I get grilled cheese, it is very good).

Are you driving back tomorrow or Sunday? Safe travels Dan.

From Dan on Fri, Nov 26, 2010 at 20:26:27 from 76.8.190.232

Quit working! :) We are heading back tomorrow. Have to get back for the Ohio State - Michigan game, its a tradition. I hope you enjoy that grilled cheese!

From JulieC on Fri, Nov 26, 2010 at 21:16:13 from 71.35.248.210

sounds like we enjoyed the same winter weather running!! GREAT FOR YOU TO GET OUT THERE!

From seeaprilrun on Fri, Nov 26, 2010 at 21:41:45 from 72.205.224.181

Sounds beautiful! Winter running rocks!

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