track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

AM: (8.5, 1:16.54). Ran a 6 mile loop and then put in my orthotics for another 20`.  Did 6 x :30 w/1` recovery.  Nice and chilly today - 38F ... perfect temps for a run.

PM: (3 miles easy) ... probably in the dark and very late.

Have a GREAT day bloggers!

Comments
From Snoqualmie on Tue, Nov 23, 2010 at 12:09:12 from 24.18.192.33

I'm jealous of your miles!!!

From JulieC on Tue, Nov 23, 2010 at 17:12:45 from 70.56.109.139

Bonnie, how is the weather? My mom flies in from Phoenix tomorrow. She ALWAYS brings the storms with HER. She doesn't even like the cold. She is a traveling nurse so she stay in AZ for the winter cause' New Bruinswick Cananda is FRIGID. YOU holding steady as always!! GREAT JOB!! AND T-day race planned?

From Bonnie on Tue, Nov 23, 2010 at 17:22:23 from 128.196.228.134

Hi Julie! Here in Tucson is turning cold (I think the low was 33F last night) - it is usually 5+ degrees warmer in Phoenix. I LOVE this weather. I love it down to about 20F ... and then I love my "gear" (from my time in the real winter places ;-)). Your Mom will indeed be bringing a storm with her, it has been cloudy and chilly all day so far -- though it hasn't snowed in the mountains here yet.

No T-day race for me, I am still recovering ... and way too chicken to run a slow race ;-). Maybe in March!

Are you running on Thursday? 5K? GOOD LUCK!!

From JulieC on Tue, Nov 23, 2010 at 17:48:43 from 70.56.109.139

Melanie and I will decide when we see how this storm affects us-- she wants to run the Draper 10k cause a 5K is just too short. I am not sure about racing in 19 degree weather since it has been 35 to 40 degrees lately. I, like you, don't want a slow race to dampen my spirits : D. So we will probably just run 15 miles.

From Kory on Tue, Nov 23, 2010 at 21:32:34 from 24.116.159.75

Alright! way to knock down those miles and get the stomach ready for Thanksgiving dinner. I hope you have a wonderful upcoming Thanksgiving.

I'll let you know about my CBC test privately when I find out.

From Teena Marie on Wed, Nov 24, 2010 at 12:54:29 from 67.2.85.29

Happy Thanksgiving to you and your family! :) :) :)

From Bonnie on Wed, Nov 24, 2010 at 13:54:52 from 64.119.33.134

Same to you Teena!!

Huge hugs to you all!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: