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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

27:30/25:13 ... another very early, very dark run.  Beautiful sunrise over the Potomac River, I love the fall. I love the NE oak leaves of all of their vibrant colors. I love the crunch of the grass covered with frost.  Very nice morning (albeit a little early for me).

Happy Saturday bloggers!

 

Yea, I was able to sneak another 2 miles in my orthotics before my flight!  It made me almost as happy as a final ending to the meeting!

Comments
From Kim on Sat, Nov 20, 2010 at 10:55:45 from 67.199.180.90

I love all those things too! Except I havn't seen the sunrise over the Potamac River! Have a great Saturday! It looks like you must have made it through your meeting yesterday. I now get to go to a 1 1/2 hour meeting then got to SLC and go to a 5 1/2 hour meeting. I feel like you!

From Bonnie on Sat, Nov 20, 2010 at 11:01:48 from 209.183.236.178

Oh you poor thing ... I hope you do ok, and survive ;-).

I am still in meetings ... we started at 7:30 this morning and hopefully will finish in time for me to make my flight at 5PM. I am hoping beyond hope that I can sneak a 1/2 hour run in there, but it is looking unlikely at this point.

From Carolyn in Colorado on Sat, Nov 20, 2010 at 15:50:21 from 24.8.167.243

Great job getting out early for a run on a Saturday. I guess you do what you have to do when work is involved.

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