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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 14, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: 9miles -- got a little lost, with Dean, ~ 79 mins).  Found some more cool places to run ... very hilly, great training.

PM: (4 miles -- see above ~ 35-40 mins).  flat run on a park that is set up with a few miles of trails for handicap use ... it is so neat, all wheelchair accessible with voice displays for visually impaired people and just a very nice idea.  About 1 - 1.5 miles from my house, the outer trails are dirt (about 1.5 miles worth of trails), the inner trail is ashpalt (about 1 mile).


Comments
From Kelli on Fri, Nov 13, 2009 at 17:32:45 from 71.219.97.167

NICE WEEK!!! This is the time of year that we all envy your weather in AZ!!! Hope you are enjoying it.

From Carolyn in Colorado on Sat, Nov 14, 2009 at 16:56:40 from 24.8.167.243

Let us know how accurate your pre-blogging was when you get a chance.

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