track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 04, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:xx.  I don't have my splits ... it was something like 31:xx out and 30:xx back.  Easy run, thinking about today's lecture.  Very complicated stuff.  VERY VERY glad that the semester is almost over.  I need to get a decent textbook for next  year, the one this year was a bust.

The next few days will be busy - sporatic blogging most likely.  After Friday I won't have internet access from home for a while, at least until we figure out how to install Comcast broadband wireless server software on our Linux operating system.  

Happy trails bloggers.

Comments
From Burt on Wed, Nov 04, 2009 at 17:34:45 from 68.76.197.194

Good running this week. How's the weather down there? It's getting kind of cloudy here.

From Bonnie on Wed, Nov 04, 2009 at 17:38:28 from 128.196.228.134

Hi Burt, I am running pretty much the same thing I have for 6 months now -- I am BORING ;-). Congrats on being so high on the mileage board this week! I liked your screen shot, you are a geek.

It is cloudy here too. I don't mind, I liked last weeks weather (highs of 60) more than this week (94 yesterday). I just don't want it to rain on Friday when they are moving our stuff.

From Burt on Wed, Nov 04, 2009 at 17:41:40 from 68.76.197.194

Oh yeah. But hey, you're moving!! :)

From Carolyn in Colorado on Thu, Nov 05, 2009 at 10:59:58 from 24.8.167.243

Do you have to teach the same course next semester that you're teaching this semester?

Happy trails to you too.

From Bonnie on Thu, Nov 05, 2009 at 12:18:02 from 75.164.101.203

No, I am teaching a different course next semester ... a biostats class for non-biostat majors (a mixture of MS and PhD students). It will be a much larger class, but I get a grad student TA).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: