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November 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9+ miles, 1:22:07).  8 miles easy + 8 x ~100 m strides.  Felt pretty good, a little stiff, but ok.  Dean went up to see the magic ART guy today.  I wanted to go ... but, as usual, I have to work, and I want to get started packing a little.  We are closing on our new house next week and moving in 2 weeks!! yikes.

PM: (4 - 4.5 miles).  I want to go to my favorite place to run this evening, but I am not sure I will have the time ...

Happy weekend bloggers.  Best wishes to the racing bloggers!! 

Comments
From Carolyn in Colorado on Sat, Oct 24, 2009 at 16:53:21 from 24.8.167.243

I can't imagine how busy you are with all your work and running and moving besides.

From Jon on Sat, Oct 24, 2009 at 20:20:23 from 75.169.146.229

What big races are happening this weekend?

From Bonnie on Sun, Oct 25, 2009 at 15:45:42 from 75.164.100.248

Hi Jon,

I was mainly speaking to the Rocket who ran Marine Corps today - and all the bloggers who ran pumpkin runs .. there seemed to be one in every city ;-).

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