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November 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 20, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (10  miles, 1:27:07) 9 miles pretty easy and then 8 x 100 m strides.  Didn't feel very comfortable today, I was going a little fast to my first landmarks, finally got it down to a reasonable pace, but still didn't feel like I was "in the groove".

PM: (4 or 4.5 miles easy, in the park, likely in the dark).

Have a great day bloggers. 

Comments
From Carolyn in Colorado on Tue, Oct 20, 2009 at 12:51:12 from 24.8.167.243

I hope you get your groove back this evening.

From Kelli on Tue, Oct 20, 2009 at 13:20:40 from 71.219.97.106

You have a great day, too and enjoy the weather. Be careful in the dark!!!

From auntieem on Tue, Oct 20, 2009 at 14:08:33 from 67.182.145.8

Bonnie, are you adding 1/2 mile in the PM to punish yourself for not being in the groove this morning? Usually you do only 4!

I'm following your example of two a days lately, except that my PM is going to be bike, either outdoors or stationary.

From Snoqualmie on Wed, Oct 21, 2009 at 11:39:33 from 24.18.192.33

It must be hard to come back from Flagstaff. But I'll bet you'll soon find some extra red blood cells in the mix!

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