track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:12:32).  Showed Dean my trail from a couple of days ago -- he liked it.  He also kicked my behind - I think he is getting in shape again, I know he doesn't think he was running "fast" - but he was running faster than I could run easily. 

PM:(4 miles easy).

Having some folks over for dinner tonight - I can't believe it is our last night here ... I have to work a little this afternoon, so I can enjoy the evening!

Happy weekend bloggers.

Comments
From Carolyn in Colorado on Sat, Oct 17, 2009 at 16:42:44 from 24.8.167.243

It's great that you and Dean can run together, even if he goes a little too fast.

Have a good time this evening.

From Bonnie on Sat, Oct 17, 2009 at 16:52:37 from 24.121.241.253

I am lucky, Dean is a sweetie for trying to run easy with me. He was actually quite a bit more than 'a little' too fast. Once he is in shape again he will have a really hard time running with me for more than a couple miles ... it actually hurts his hips to have to run that slow for extended periods of time ...

From auntieem on Sat, Oct 17, 2009 at 18:08:53 from 67.182.145.8

I too think it is great that you guys run together, at least occasionally! Enjoy your last day.

From jtshad on Sun, Oct 18, 2009 at 07:18:02 from 12.50.234.98

Sounds like you had a great retreat to Flagstaff. It is indeed cool that get to run with your husband and share in your passion for runing.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: