1:44:20 tempo interval workout
YEA!!! Thanks to my friend Anna I had one of the most encouraging workouts I have had in a long time, if not ever. It felt pretty easy -- the last 800 was a struggle to concentrate, but not difficult. I could have (uncomfortably) run one more.
3 x 3000 w/3:30 recovery (14:16, 14:07, 13:59 -- pace: 7:36, 7:32, 7:28) + 3 x 200 w/200 recovery (48, 51, 50)
2.5 mile wu and 2.5 uphill cd |