1:54:21. I am not going to give my out and back splits today because I ran a couple miles with a friend that I saw. She is getting ready for a 1/2 ironman and was running 6 miles after riding this morning. Up until I started running with her I ran about 9:10 pace for the first 6 1/4 miles ( into a headwind) and was averaging about 8:30s on the way back (tailwind). I was sort of "racing" this really annoying guy -- but trying not to race him. When I saw Anabel I dropped down to about 10 min pace for a little over 2 miles. I am estimating about 13 miles -- it could have been a little more. Titus is still not doing well, I am going to take him in tonight to have the drain taken out, he escaped from his collar last night and then when I put it back on him he went nuts. It is just too hard (on both of us) ... I will take my chances with the heavy duty antibiotic (it is only one day before the schedule to have it taken out anyway). Happy Sunday.
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